6 Reasons Why Traveling Is Good for You

Promotes Heart Health

Kale. Meditation. A good night’s sleep. You know all these things are good for you (even if you don’t always incorporate them into your daily routine). A vital addition to that list is travel, which offers a host of health benefits to your mind, body, and soul.  

Anybody who has traveled outside his or her comfort zone can attest to the excitement that comes from being in a new environment. As research has shown, travel is not only exciting; it also offers the following six health benefits.

1. Promotes Heart Health

Travel promotes physical activity, whether it is rushing through the airport, walking the streets of a foreign land, or climbing a mountain. Physical movement lowers blood pressure and the risk of heart disease and stroke.

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