Zatvori
STOJE─ćE ASANE (Uttistha sthiti)

STOJE─ćE ASANE: STOJE─ćE ASANE Bazi─Źnoj I nivoa su: Planina(Tadasana), Drvo(Vrikšasana), Stoje─ça vaga(Urdva Dhanurasana I), Trougao (Uthitta Trikonasana), Dvougao (Dvikonasana), Intenzivno istezanje na stranu (Paršvotanasana), Pretklon u raskora─Źnom stavu (Prašarita padottanasana), Mala i istegnuta trikonasana A i B (Uthita Paršvakonasana), Heroj (ViraBhadrasana A i B), Stolica (Utkatasana). ─îARANE: Pravougli polo┼żaj, ...

INDEKS STOJE─ćIH ASANA:

Iyengar Yoga - basic, (6 asana)
Yogi Dharma, (95 asana)
Yoga art and science, (29 asana),
Yoga XTC (42 asane),
MR. YOGA (56 asana),
Sara Whitney Yoga-(Basic Ashtanga) (20 asana),
Flyoga video (14 asana)
The secrets of Yoga (Astanga-19 asana)
 
TEKSTOVI NA ENGLESKOM:
Standing Asanas (standing sequence),
Brad's Iyengar Yoga Notebook,
Seven Basic Standing Yoga Poses (Iyengar school)
What is an Asana?
Standing Asanas - Marcia Monroe (Yoga and Scoliosis, 2012) uputstva
Standing Asanas - Sharon Genon,
Standing Asanas - Santa Cruz Yoga,
Active Feet = Vibrant Body in Standing Asanas - Bikram Yoga,
Standing Asanas are Balansing Asanas - Ashtanga Yoga,
Yoga Standing Exercises - Online Best Yoga,
Teaching Hatha Yoga Contraindication For Standing Asanas - Paul Jerard,
Standing Asanas & Bone Health - Shimon Tchobutaru,
Standing Asanas - Mark Stephens,
Benefits of Standing Asanas - Pattie Hughes,
Standing Asanas - Aleksander Simpkins (Yoga Basics, Tuttle Publishing, 2003)
Standing Postures - Kathy Lee Kappmeier (Instructing Hatha Yoga, 2006)

ANATOMIJA STOJE─ćIH ASANA
Stand and Deliver, Julie Gudmestad (Yoga Journal, Jan&Feb 2002)
The Feet - The Knees - The Spine - Marc Stevens

TEKSTOVI NA SRPSKOM (i hrvatskom) jeziku
Asane (Stoje─çe asane) - OM Yoga
Principi ve┼żbanja asana 1deo2deo (Brad's Iyengar Notebook-prevod)

Joga ve┼żbe - vedskaakademija.rs

KRATAK RE─îNIK ASANA - Hata Yoga Beograd (Udru┼żenje),

UTTHITA TRIKONASANA
Uthitta Trikonasana - Denise Benites
Uthitta Trikonasana
- Bradd