SEDEĆE ASANE

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                SEDEĆE ASANE (Upavistha sthiti)

SEDEĆE ASANE: Ugodan sed(Sukhasana), Savršen sed(Siddhasana), Štap(Dandasana, 1 minut), Štipaljka, Maričiasana I, Štipaljka (Padanguštasana-predvežba), Zavrtanj (Maciendrasana), Čamac(Navasana), Polulotos(predvežbe) i vežbe za kukove i ramena. ČARANE: Vežbe za vrat,...


INDEKS SEDEĆIH ASANA:

Iyengar Yoga - basic, (7 asana)
Yogi Dharma, (292 asana)
Yoga art and science, (10 asana),
Yoga XTC (19 asana),
MR. YOGA (58 asana),
Yoga Journal (Seated/twisted) (19 asana)
Yoga Basics (62 asana)
Yoga Posture Library - Mark Giubarelly (25 asana)

AŠTANGA
Sitting sequence (the primary series) (39 asana)
Sara Whitney Yoga-(Basic Ashtanga) (20 asana),
 
 
TEKSTOVI NA ENGLESKOM jeziku:
Correct Sitting Position - (basic sitting position),
Brad's Iyengar Yoga Notebook,
What Do Different Yoga Poses Do - yoga.com
Sitting yoga postures - (The Art of Living)
Seated Yoga Poses (Yoga Basics)
Sitting Asanas - (Forward band, Twists/Hip Openers) Santa Cruz Yoga,
Asanas: Seated & Twist Pose (Yoga-About.com)
Sitting Asanas (Therapeutic point), A&A Simpkins
Sitting Asanas (Yoga for Woman)
Seated Poses (yogacheryl.com)

TEKSTOVI NA SRPSKOM (i hrvatskom) jeziku
Principi vežbanja asana1 - Brad's Iyengar Notebook (prevod)
Principi vežbanja asana2 - .......................
Joga vežbe - vedskaakademija.rs
Joga položaji - hathayogabeograd.com
KRATAK REČNIK ASANA - Hata Yoga Beograd (Udruženje),

 

 

 

 

 

 

    Sukhasana-Ugodan sed

     Uttitha Hasta Padmasana

  Parivritta Padmasana

  Yogamudra Padmasana

 

 

 

 

 

          Dandasana - Štap

            Janu Siršasana

Vežba za rameni zglob-1

 Vežba za rameni zglob2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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19 asana iyengar yoga sedeće asane sitting asanas sitting position ugodan sed yoga basics asanas basic com dandasana jeziku sukhasana yoga štap štipaljka